There’s no way around it: life gets hard sometimes. Coping skills are an anchor to help you get through difficult feelings.
Resources designed to help you with the demands of daily life, including employment, housing, finances and relationships.
It’s important to take time to fill your own needs through self-care. Get tips for taking care of your health during COVID-19.
The Immigrant Education Society (TIES) is a not-for-profit organization offering Language, Employment and Settlement services to newcomers and Canadians. We have three locations based in Calgary, Alberta.
The Healthy Minds initiative is designed to address Albertan's mental health during the time of COVID-19 and beyond.
To learn more about our other services, please visit us online at www.immigrant-education.ca.