Free Online Workshops

Learn to improve your mental well-being!

The COVID-19 pandemic has caused massive layoffs, forced isolation, and tremendous financial, physical, and mental health stress in our community. To address these challenges, we are offering a comprehensive selection of online workshops facilitated by professional counsellors.

Professional development opportunities are also available for organizations. Details below!


Learn tools and techniques to respond to pandemic stressors in your community! Workshops can be booked on custom dates for you and your team. We can also design custom workshops according to your needs. Recorded sessions are available for you to access anytime!

To book a workshop, please contact

+ Click here for topic list

For individual growth:

  • Chronic Stress & Painful Emotions
  • Dealing with Isolation
  • Coping with Stress & Anxiety
  • Healthy Thinking Habits
  • Physical Literacy
  • Building Mental Health Resilience

For improving relationships:

  • Improve Your Communication Skills
  • Verbal Crisis De-Escalation
  • Collaborative Problem Solving
  • Building Boundaries
  • Building Healthy Relationships
  • Dealing with Stigma and Discrimination

For Families with Children:

  • Positive Parenting & Adverse Childhood Experiences
  • Helping Children with Bullying

For Helpers and Caregivers:

  • Mental Health First Aid* (MHFA) [*Learning booklet cost]
  • Psychological First Aid (PFA)
  • Trauma informed practice


Scheduled workshops coming soon. Watch this page for details!