For individual growth:

• Chronic Stress & Painful Emotions
• Dealing with Isolation
• Coping with Stress & Anxiety
• Healthy Thinking Habits
• Physical Literacy
• Building Mental Health Resilience

For improving relationships:

• Improve Your Communication Skills
• Verbal Crisis De-Escalation
• Collaborative Problem Solving
• Building Boundaries
• Building Healthy Relationships
• Dealing with Stigma and Discrimination

For Families with Children:

• Positive Parenting & Adverse Childhood Experiences
• Helping Children with Bullying

For Helpers and Caregivers:

• Mental Health First Aid* (MHFA) [*Learning booklet cost]
• Psychological First Aid (PFA)
• Trauma informed practice