Wellness for Your Mind

We can help you get through life's ups and downs.
It all starts with a conversation.

COUNSELLINGWORKSHOPS

Are you ready to take care of your mind?
‍Free, confidential services to help you find peace and balance in your life

TIES Wellness Space

The TIES Wellness Space is a multi-sensory wellness experience that all users, including the general public, can book to use.

  • Bookings are 30 minutes in length
  • Features a Massage Chair that is pre-set for a 15-minute refreshing massage
  • Features optional mindfulness videos, full-sized projection on 3 walls
  • Essential oil mister enhances the experience It is totally free to use, and is a stigma-free step towards mindfulness and stress relief.

It is free to use, and is a great step towards mindfulness and stress relief.

BOOK NOW



Do you need financial support during COVID-19?
Find out which benefits you are eligible for.

READ MORE



COPING TOOLS

There’s no way around it: life gets hard sometimes. New skills and a fresh approach can help you get through difficult situations and feelings.

Learn More>>>



COVID-19

This is a very challenging time and it’s normal to have questions. Get answers and find resources related to coping, family life, and employment during COVID-19.

Learn More>>>

+ JOIN OUR FACEBOOK GROUP

Join the new Healthy Minds Facebook group to participate in a growing conversation about mental wellness and keep up-to-date on upcoming free events and opportunities.

ABOUT US

The Immigrant Education Society (TIES) is a not-for-profit organization offering Language, Employment and Settlement services to newcomers and Canadians. We have three locations based in Calgary, Alberta.

The Healthy Minds initiative is designed to address Albertans' mental health during the time of COVID-19 and beyond.

To learn more about our other services, please visit us online at www.immigrant-education.ca.

© 2020 The Immigrant Education Society, All rights reserved.
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